Ingo Heinke 4x500m/r row
2,000m
Meters
8:55.4
Time
2:13.8
Pace
118
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 129 |
August 01, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 21 | 120 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 113 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 119 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 123 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 126 |
| r0m |
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Workout Graph
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