Ingo Heinke 10x500m/r row
5,000m
Meters
21:08.3
Time
2:06.8
Pace
306
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:08.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
August 01, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 24 | 151 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 138 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 144 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 150 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 150 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 155 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 151 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 154 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 157 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 157 |
| r0m |
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Workout Graph
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