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Ingo Heinke 14x500m/r row

7,000m

Meters

30:12.6

Time

2:09.4

Pace

421

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:12.6
Average Watts161
Calories Per Hour855
Stroke Rate22
Stroke Count685
Drag Factor131

August 04, 2024 20:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:12.6 7,000m 2:09.4 161 855 22 142
2:12.1 500m 2:12.1 152 822 21 124
2:10.7 500m 2:10.7 157 839 22 129
2:08.8 500m 2:08.8 164 863 23 137
2:08.9 500m 2:08.9 163 862 22 140
2:09.3 500m 2:09.3 162 857 22 140
2:09.7 500m 2:09.7 160 852 23 141
2:08.8 500m 2:08.8 164 863 23 143
2:08.6 500m 2:08.6 165 866 22 146
2:09.2 500m 2:09.2 162 858 23 146
2:09.6 500m 2:09.6 161 853 23 147
2:09.6 500m 2:09.6 161 853 23 148
2:09.6 500m 2:09.6 161 853 23 149
2:09.4 500m 2:09.4 162 855 23 151
2:08.2 500m 2:08.2 166 871 24 154
r0m

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Workout Graph

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