14x500m/r row on August 06, 2024

Ingo Heinke 14x500m/r row

7,000m

Meters

31:18.7

Time

2:14.1

Pace

406

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:18.7	7,000m	2:14.1	145	798	22	138
2:14.6	500m	2:14.6	144	793	23	91
2:14.0	500m	2:14.0	145	800	23	125
2:14.3	500m	2:14.3	144	797	22	131
2:14.1	500m	2:14.1	145	799	22	138
2:14.9	500m	2:14.9	143	790	23	137
2:14.4	500m	2:14.4	144	796	23	142
2:14.2	500m	2:14.2	145	798	22	142
2:14.3	500m	2:14.3	144	797	23	145
2:14.1	500m	2:14.1	145	799	22	143
2:13.8	500m	2:13.8	146	802	22	145
2:13.7	500m	2:13.7	146	804	23	148
2:14.2	500m	2:14.2	145	798	23	149
2:13.9	500m	2:13.9	146	801	23	151
2:14.2	500m	2:14.2	145	798	23	151
	r0m

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