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Ingo Heinke 14x500m/r row

7,000

Meters

31:18.7

Time

2:14.1

Pace

406

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time31:18.7
Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count710
Drag Factor129

August 06, 2024 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.7 7,000 2:14.1 145 798 22 138
2:14.6 500 2:14.6 144 793 23 91
2:14.0 500 2:14.0 145 800 23 125
2:14.3 500 2:14.3 144 797 22 131
2:14.1 500 2:14.1 145 799 22 138
2:14.9 500 2:14.9 143 790 23 137
2:14.4 500 2:14.4 144 796 23 142
2:14.2 500 2:14.2 145 798 22 142
2:14.3 500 2:14.3 144 797 23 145
2:14.1 500 2:14.1 145 799 22 143
2:13.8 500 2:13.8 146 802 22 145
2:13.7 500 2:13.7 146 804 23 148
2:14.2 500 2:14.2 145 798 23 149
2:13.9 500 2:13.9 146 801 23 151
2:14.2 500 2:14.2 145 798 23 151

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Workout Graph

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