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Ingo Heinke 14x500m/r row

7,000m

Meters

30:35.2

Time

2:11.0

Pace

421

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:35.2
Average Watts155
Calories Per Hour834
Stroke Rate22
Stroke Count678
Drag Factor130

August 09, 2024 20:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:35.2 7,000m 2:11.0 155 834 22 143
2:13.7 500m 2:13.7 146 804 21 117
2:12.9 500m 2:12.9 149 813 21 125
2:12.7 500m 2:12.7 150 815 22 136
2:12.3 500m 2:12.3 151 820 22 138
2:12.2 500m 2:12.2 151 821 22 139
2:13.3 500m 2:13.3 148 808 21 142
2:12.4 500m 2:12.4 151 818 21 143
2:11.2 500m 2:11.2 155 833 22 146
2:12.9 500m 2:12.9 149 813 22 147
2:10.2 500m 2:10.2 159 845 23 150
2:10.3 500m 2:10.3 158 844 23 153
2:10.8 500m 2:10.8 156 838 23 153
2:10.8 500m 2:10.8 156 838 23 155
1:59.5 500m 1:59.5 205 1005 26 168
r0m

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Workout Graph

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