Ingo Heinke 43:59 row
10,002m
Meters
43:59.7
Time
2:11.9
Pace
600
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 129 |
August 11, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.7 | 10,002m | 2:11.9 | 152 | 824 | 22 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 130 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 139 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 139 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 144 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 147 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 149 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 157 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 153 |
| 43:59.7 | 910m | 2:11.7 | 153 | 827 | 22 | 157 |
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Workout Graph
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