Ingo Heinke 31:30 row
7,002m
Meters
31:30.1
Time
2:14.9
Pace
410
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 129 |
August 14, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,002m | 2:14.9 | 142 | 789 | 21 | 131 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 121 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 127 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 129 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 133 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 135 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 140 |
| 31:30.1 | 332m | 2:15.6 | 140 | 782 | 21 | 137 |
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Workout Graph
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