Ingo Heinke 30:55 row
7,002m
Meters
30:55.2
Time
2:12.4
Pace
420
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 129 |
August 16, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 7,002m | 2:12.4 | 151 | 818 | 22 | 129 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 120 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 123 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 130 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 131 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 134 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 132 |
| 30:55.2 | 205m | 2:14.6 | 143 | 793 | 23 | 134 |
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Workout Graph
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