Ingo Heinke 5x500m/3:00r row
2,500m
Meters
9:21.8
Time
1:52.3
Pace
176
Calories
159
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:21.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 130 |
August 18, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,500m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 156 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | 157 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 163 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 165 |
| r2,530m |
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Workout Graph
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