Ingo Heinke 5x500m/3:00r row
2,500m
Meters
9:28.9
Time
1:53.7
Pace
174
Calories
160
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 24:28.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 130 |
August 20, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 2,500m | 1:53.7 | 238 | 1117 | 26 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 160 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 164 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 166 |
| r2,503m |
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Workout Graph
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