Ingo Heinke 22:36 row
5,004m
Meters
22:36.8
Time
2:15.5
Pace
293
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 130 |
August 22, 2024 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,004m | 2:15.5 | 140 | 783 | 21 | 129 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 122 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 130 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 130 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 22:36.8 | 572m | 2:17.0 | 136 | 767 | 23 | 134 |
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Workout Graph
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