Ingo Heinke 18:00 row
4,004m
Meters
18:00.9
Time
2:14.9
Pace
236
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 132 |
August 25, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.9 | 4,004m | 2:14.9 | 142 | 789 | 22 | 132 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 127 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 131 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 137 |
| 18:00.9 | 667m | 2:15.6 | 140 | 783 | 24 | 134 |
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Workout Graph
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