Ingo Heinke 4x500m/3:00r row
2,000m
Meters
7:53.6
Time
1:58.4
Pace
132
Calories
154
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 19:53.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 132 |
August 25, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 156 |
| r2,028m |
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Workout Graph
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