Ingo Heinke 30:49 row
7,004m
Meters
30:49.8
Time
2:12.0
Pace
419
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 130 |
August 28, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,004m | 2:12.0 | 152 | 823 | 23 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 130 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 149 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 156 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 159 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 153 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 145 |
| 30:49.8 | 184m | 2:15.3 | 141 | 786 | 24 | 141 |
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Workout Graph
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