Ingo Heinke 22:20 row
5,005m
Meters
22:20.2
Time
2:13.8
Pace
297
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 130 |
August 30, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,005m | 2:13.8 | 146 | 801 | 21 | 133 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 132 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 130 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 140 |
| 22:20.2 | 523m | 2:14.0 | 145 | 800 | 22 | 140 |
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Workout Graph
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