Ingo Heinke 3x500m/3:00r row
1,500m
Meters
5:25.4
Time
1:48.4
Pace
110
Calories
164
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:25.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 129 |
September 01, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 32 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 164 |
| r1,553m |
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Workout Graph
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