Ingo Heinke 32:10 row
7,004m
Meters
32:10.8
Time
2:17.8
Pace
405
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 130 |
September 04, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.8 | 7,004m | 2:17.8 | 134 | 759 | 22 | 141 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 130 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 144 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 145 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 142 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 142 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 145 |
| 32:10.8 | 464m | 2:20.9 | 125 | 730 | 23 | 144 |
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Workout Graph
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