Ingo Heinke 30:12 row
7,003m
Meters
30:12.1
Time
2:09.3
Pace
428
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 131 |
September 06, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 7,003m | 2:09.3 | 162 | 856 | 22 | 140 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 91 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 90 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 151 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 157 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 158 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 168 |
| 30:12.1 | 48m | 2:06.0 | 175 | 901 | 20 | 169 |
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Workout Graph
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