Ingo Heinke 19:53 row
4,021m
Meters
19:53.4
Time
2:28.3
Pace
220
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 129 |
September 08, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 4,021m | 2:28.3 | 107 | 668 | 19 | 118 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 111 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 118 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 122 |
| 19:53.4 | 985m | 2:28.9 | 106 | 664 | 20 | 124 |
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Workout Graph
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