Ingo Heinke 19:48 row
4,003m
Meters
19:48.1
Time
2:28.4
Pace
218
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
September 08, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 4,003m | 2:28.4 | 107 | 668 | 20 | 125 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 121 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 123 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 128 |
| 19:48.1 | 974m | 2:27.8 | 108 | 672 | 20 | 128 |
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