Ingo Heinke 31:27 row
7,005
Meters
31:27.4
Time
2:14.7
Pace
412
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 121 |
September 10, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.4 | 7,005 | 2:14.7 | 143 | 792 | 412 | 22 | 141 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 122 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 134 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 141 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 | 144 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 | 147 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 150 |
| 31:27.4 | 331 | 2:12.0 | 152 | 823 | 19 | 23 | 154 |
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Workout Graph
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