Ingo Heinke 44:31 row
10,006m
Meters
44:31.4
Time
2:13.4
Pace
595
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
September 13, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.4 | 10,006m | 2:13.4 | 147 | 806 | 23 | 125 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 122 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 126 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 128 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| 44:31.4 | 1,023m | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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