Ingo Heinke 46:14 row
10,002m
Meters
46:14.3
Time
2:18.6
Pace
574
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 123 |
September 15, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 10,002m | 2:18.6 | 131 | 751 | 20 | 131 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 118 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 128 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 127 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 130 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 134 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 133 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 134 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 135 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 137 |
| 46:14.3 | 269m | 2:18.1 | 133 | 757 | 22 | 138 |
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Workout Graph
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