Ingo Heinke 3306m row
3,306m
Meters
13:40.0
Time
2:04.0
Pace
208
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 124 |
September 17, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,306m | 2:04.0 | 183 | 931 | 23 | 156 |
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 23 | 148 |
| 2:54.1 | 1,400m | 2:04.3 | 182 | 926 | 23 | 153 |
| 2:53.5 | 2,100m | 2:03.9 | 184 | 932 | 24 | 158 |
| 2:53.6 | 2,800m | 2:04.0 | 184 | 931 | 25 | 161 |
| 2:04.2 | 3,306m | 2:02.7 | 189 | 951 | 24 | 164 |
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Workout Graph
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