Ingo Heinke 24:49 row
5,003m
Meters
24:49.1
Time
2:28.8
Pace
273
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 122 |
September 18, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,003m | 2:28.8 | 106 | 665 | 19 | 118 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 109 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 115 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 119 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 126 |
| 24:49.1 | 968m | 2:29.3 | 105 | 661 | 20 | 121 |
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Workout Graph
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