Ingo Heinke 45:16 row
10,005m
Meters
45:16.8
Time
2:15.7
Pace
586
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 123 |
September 21, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,005m | 2:15.7 | 140 | 781 | 22 | 135 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 117 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 127 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 132 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 139 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 139 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 143 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 148 |
| 45:16.8 | 62m | 2:15.4 | 141 | 784 | 21 | 150 |
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Workout Graph
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