Ingo Heinke 42195m row
42,195m
Meters
3:36:56.0
Time
2:34.2
Pace
2363
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 4557 |
| Drag Factor | 125 |
September 29, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36:56.0 | 42,195m | 2:34.2 | 95 | 628 | 21 | 138 |
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 21 | 136 |
| 23:46.5 | 10,000m | 2:22.6 | 121 | 714 | 21 | 137 |
| 23:55.5 | 15,000m | 2:23.5 | 118 | 707 | 22 | 139 |
| 30:32.5 | 20,000m | 3:03.2 | 57 | 495 | 17 | 127 |
| 24:01.7 | 25,000m | 2:24.1 | 117 | 701 | 23 | 135 |
| 28:12.0 | 30,000m | 2:49.2 | 72 | 548 | 19 | 135 |
| 26:01.1 | 35,000m | 2:36.1 | 92 | 616 | 22 | 139 |
| 26:17.3 | 40,000m | 2:37.7 | 89 | 606 | 23 | 143 |
| 10:49.2 | 42,195m | 2:27.8 | 108 | 672 | 24 | 155 |
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Workout Graph
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