Ingo Heinke 17:02 row
4,011m
Meters
17:02.5
Time
2:07.4
Pace
248
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 122 |
October 01, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,011m | 2:07.4 | 169 | 881 | 25 | 153 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 145 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 156 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 156 |
| 17:02.5 | 475m | 2:08.9 | 163 | 861 | 25 | 158 |
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Workout Graph
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