Ingo Heinke 29:51 row
7,004m
Meters
29:51.3
Time
2:07.8
Pace
433
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 123 |
October 03, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 7,004m | 2:07.8 | 167 | 876 | 26 | 152 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 146 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 155 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 164 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 152 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 147 |
| 29:51.3 | 1,104m | 2:11.9 | 152 | 824 | 25 | 151 |
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Workout Graph
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