Ingo Heinke 5:05 row
1,005m
Meters
5:05.5
Time
2:31.9
Pace
53
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 123 |
October 05, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,005m | 2:31.9 | 100 | 643 | 22 | 128 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 129 |
| 5:05.5 | 18m | 2:32.7 | 98 | 637 | 22 | 128 |
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