Ingo Heinke 6x500m/3:00r row
3,000m
Meters
11:22.3
Time
1:53.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 29:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 123 |
October 12, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 28 | 142 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 159 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 118 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 117 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 116 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 170 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 172 |
| r3,066m |
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Workout Graph
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