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Ingo Heinke 14x500m/r row

7,000m

Meters

30:20.6

Time

2:10.0

Pace

419

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time30:20.6
Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count759
Drag Factor123

October 16, 2024 19:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:20.6 7,000m 2:10.0 159 847 25 134
2:13.1 500m 2:13.1 148 810 23 113
2:13.2 500m 2:13.2 148 809 24 108
2:12.8 500m 2:12.8 149 814 24 123
2:12.4 500m 2:12.4 151 818 24 129
2:09.7 500m 2:09.7 160 852 25 132
2:08.8 500m 2:08.8 164 863 25 136
2:08.8 500m 2:08.8 164 863 25 139
2:08.7 500m 2:08.7 164 865 25 140
2:08.8 500m 2:08.8 164 863 26 139
2:08.9 500m 2:08.9 163 862 26 142
2:09.1 500m 2:09.1 163 859 26 142
2:08.9 500m 2:08.9 163 862 26 144
2:08.2 500m 2:08.2 166 871 26 147
2:08.9 500m 2:08.9 163 862 26 147
r0m

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Workout Graph

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