Sign Up

Ingo Heinke 14x500m/r row

7,000

Meters

30:49.0

Time

2:12.0

Pace

415

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time30:49.0
Average Watts152
Calories Per Hour822
Stroke Rate22
Stroke Count693
Drag Factor134

October 19, 2024 12:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:49.0 7,000 2:12.0 152 822 22 134
2:14.0 500 2:14.0 145 800 21 113
2:13.3 500 2:13.3 148 808 22 118
2:13.9 500 2:13.9 146 801 21 122
2:13.5 500 2:13.5 147 806 22 128
2:12.7 500 2:12.7 150 815 23 129
2:13.6 500 2:13.6 147 805 22 129
2:12.9 500 2:12.9 149 813 22 135
2:11.8 500 2:11.8 153 826 23 136
2:12.6 500 2:12.6 150 816 23 136
2:11.5 500 2:11.5 154 829 23 138
2:10.2 500 2:10.2 159 845 23 148
2:11.0 500 2:11.0 156 835 23 145
2:09.4 500 2:09.4 162 855 23 149
2:08.4 500 2:08.4 165 869 24 150

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.