14x500m/r row on October 19, 2024

Ingo Heinke 14x500m/r row

7,000m

Meters

30:49.0

Time

2:12.0

Pace

415

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:49.0	7,000m	2:12.0	152	822	22	134
2:14.0	500m	2:14.0	145	800	21	113
2:13.3	500m	2:13.3	148	808	22	118
2:13.9	500m	2:13.9	146	801	21	122
2:13.5	500m	2:13.5	147	806	22	128
2:12.7	500m	2:12.7	150	815	23	129
2:13.6	500m	2:13.6	147	805	22	129
2:12.9	500m	2:12.9	149	813	22	135
2:11.8	500m	2:11.8	153	826	23	136
2:12.6	500m	2:12.6	150	816	23	136
2:11.5	500m	2:11.5	154	829	23	138
2:10.2	500m	2:10.2	159	845	23	148
2:11.0	500m	2:11.0	156	835	23	145
2:09.4	500m	2:09.4	162	855	23	149
2:08.4	500m	2:08.4	165	869	24	150
	r0m

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