Ingo Heinke 12x500m/r row
6,000m
Meters
25:32.6
Time
2:07.7
Pace
371
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:32.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 140 |
October 23, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 6,000m | 2:07.7 | 168 | 878 | 24 | 136 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 123 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 127 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 134 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 116 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 140 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 143 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 144 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 143 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 145 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 145 |
| r0m |
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Workout Graph
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