Ingo Heinke 2x500m/r row
1,000m
Meters
3:59.4
Time
1:59.7
Pace
66
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:59.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 140 |
October 23, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 112 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 116 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 108 |
| r0m |
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Workout Graph
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