Ingo Heinke 4x500m/r row
2,000m
Meters
8:35.3
Time
2:08.8
Pace
120
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:35.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 139 |
October 25, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 128 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 120 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 125 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 134 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 135 |
| r0m |
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Workout Graph
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