Ingo Heinke 4x500m/3:00r row
2,000m
Meters
7:17.8
Time
1:49.4
Pace
146
Calories
122
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:17.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 138 |
October 25, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 29 | 122 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 117 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 120 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 119 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 133 |
| r2,049m |
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Workout Graph
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