Ingo Heinke 4x500m/r row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
116
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 141 |
October 31, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 22 | 121 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 93 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | 125 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 132 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 135 |
| r0m |
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Workout Graph
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