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Ingo Heinke 10x500m/r row

5,000m

Meters

22:15.3

Time

2:13.5

Pace

291

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:15.3
Average Watts147
Calories Per Hour805
Stroke Rate23
Stroke Count531
Drag Factor141

October 31, 2024 18:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.3 5,000m 2:13.5 147 805 23 143
2:12.6 500m 2:12.6 150 816 24 133
2:13.3 500m 2:13.3 148 808 23 137
2:13.3 500m 2:13.3 148 808 24 139
2:13.6 500m 2:13.6 147 805 24 144
2:14.1 500m 2:14.1 145 799 24 142
2:13.8 500m 2:13.8 146 802 24 145
2:13.4 500m 2:13.4 147 807 24 148
2:13.6 500m 2:13.6 147 805 24 146
2:13.6 500m 2:13.6 147 805 24 148
2:14.0 500m 2:14.0 145 800 23 148
r0m

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Workout Graph

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