Ingo Heinke 7000m row
7,000
Meters
28:58.5
Time
2:04.1
Pace
439
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 141 |
November 01, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.5 | 7,000 | 2:04.1 | 183 | 929 | 439 | 26 | 150 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 24 | 98 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 25 | 103 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 26 | 147 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 31 | 26 | 148 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 25 | 150 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 31 | 25 | 155 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 31 | 26 | 156 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 26 | 158 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 26 | 163 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 31 | 27 | 162 |
| 2:04.5 | 5,500 | 2:04.5 | 181 | 924 | 31 | 27 | 163 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 934 | 32 | 27 | 166 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 941 | 32 | 27 | 164 |
| 2:01.8 | 7,000 | 2:01.8 | 194 | 966 | 32 | 28 | 169 |
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Workout Graph
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