Ingo Heinke 7000m row
7,000m
Meters
29:57.8
Time
2:08.4
Pace
432
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
November 04, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.8 | 7,000m | 2:08.4 | 165 | 868 | 24 | 148 |
| 6:01.3 | 1,400m | 2:09.0 | 163 | 860 | 23 | 135 |
| 6:01.1 | 2,800m | 2:08.9 | 163 | 861 | 24 | 146 |
| 5:59.5 | 4,200m | 2:08.3 | 165 | 869 | 25 | 150 |
| 5:57.5 | 5,600m | 2:07.6 | 168 | 878 | 26 | 153 |
| 5:58.3 | 7,000m | 2:07.9 | 167 | 874 | 26 | 156 |
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Workout Graph
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