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Ingo Heinke 7000m row

7,000m

Meters

30:58.2

Time

2:12.7

Pace

415

Calories

131

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count747
Drag Factor123

November 08, 2024 19:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.2 7,000m 2:12.7 150 815 24 131
2:12.7 500m 2:12.7 150 815 21 94
2:12.9 1,000m 2:12.9 149 813 23 95
2:12.7 1,500m 2:12.7 150 815 24 128
2:12.7 2,000m 2:12.7 150 815 24 129
2:12.8 2,500m 2:12.8 149 814 24 134
2:12.9 3,000m 2:12.9 149 813 23 135
2:13.0 3,500m 2:13.0 149 812 24 137
2:13.4 4,000m 2:13.4 147 807 25 139
2:13.0 4,500m 2:13.0 149 812 24 138
2:12.9 5,000m 2:12.9 149 813 25 141
2:13.0 5,500m 2:13.0 149 812 25 141
2:13.5 6,000m 2:13.5 147 806 25 142
2:11.9 6,500m 2:11.9 153 824 25 146
2:10.7 7,000m 2:10.7 157 839 26 148

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Workout Graph

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