Ingo Heinke 2x500m/r row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
59
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 122 |
November 09, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 117 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 110 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 125 |
| r0m |
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Workout Graph
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