Ingo Heinke 4x1000m/3:00r row
4,000m
Meters
15:25.7
Time
1:55.7
Pace
276
Calories
152
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 27:25.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 121 |
November 09, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.7 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 152 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 31 | 158 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 118 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | 167 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 166 |
| r2,046m |
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Workout Graph
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