Ingo Heinke 956m row
956m
Meters
4:12.9
Time
2:12.2
Pace
56
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 123 |
November 13, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 956m | 2:12.2 | 151 | 820 | 22 | 115 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 22 | 78 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 23 | 116 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 23 | 128 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 23 | 131 |
| 0:41.4 | 956m | 2:12.6 | 150 | 815 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.