Ingo Heinke 6x500m/3:00r row
3,000m
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
124
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 29:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 13, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000m | 1:53.1 | 241 | 1131 | 31 | 124 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | 105 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 140 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 121 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 124 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 124 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 130 |
| r3,090m |
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Workout Graph
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