Ingo Heinke 6908m row
6,908m
Meters
29:46.3
Time
2:09.2
Pace
415
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
November 15, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 6,908m | 2:09.2 | 162 | 857 | 24 | 145 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 130 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 24 | 136 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 23 | 137 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 24 | 143 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 25 | 143 |
| 2:09.4 | 3,000m | 2:09.4 | 162 | 855 | 25 | 144 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 25 | 147 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 26 | 147 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 25 | 148 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 24 | 150 |
| 2:09.3 | 5,500m | 2:09.3 | 162 | 857 | 25 | 150 |
| 2:09.6 | 6,000m | 2:09.6 | 161 | 853 | 25 | 152 |
| 2:09.3 | 6,500m | 2:09.3 | 162 | 857 | 26 | 149 |
| 1:44.7 | 6,908m | 2:08.3 | 166 | 870 | 25 | 155 |
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Workout Graph
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