Ingo Heinke 32:16 row
7,002m
Meters
32:16.2
Time
2:18.2
Pace
404
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 120 |
November 24, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.2 | 7,002m | 2:18.2 | 132 | 755 | 22 | 132 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 124 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 128 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 133 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 135 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 134 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 136 |
| 32:16.2 | 491m | 2:18.6 | 131 | 751 | 22 | 138 |
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Workout Graph
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