Ingo Heinke 45:58 row
10,001m
Meters
45:58.1
Time
2:17.8
Pace
578
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 118 |
December 07, 2024 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.1 | 10,001m | 2:17.8 | 133 | 759 | 22 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 131 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 141 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 139 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 143 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 144 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 147 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 147 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 148 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 153 |
| 45:58.1 | 213m | 2:16.3 | 138 | 774 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.