Ingo Heinke 21:39 row
5,005m
Meters
21:39.3
Time
2:09.8
Pace
304
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 121 |
December 09, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,005m | 2:09.8 | 160 | 850 | 24 | 149 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 143 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 149 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 151 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 153 |
| 21:39.3 | 380m | 2:10.6 | 157 | 840 | 25 | 151 |
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Workout Graph
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